Simple desk exercises to break up prolonged sitting

6 Simple desk exercises to break up prolonged sitting

Humans. We aren’t meant to sit at a desk all day. Every day. Prolonged sitting isn’t normal. However, we all need to work, in order to survive. Many of us sit at a desk each day, right? It’s important to break up prolonged sitting with simple desk exercises. Break up prolonged sitting with simple desk […] Read more…

Increase Productivity Broadcast Broads

Increase productivity by effectively managing your time

Increase productivity. It’s not a set of buzz words, friends. It’s legit. I’ve said many times the buzz word people need to avoid is “multi-tasking.” Multi-tasking is, for lack of a better word, a fallacy. People can’t be productive if they’re multi-tasking. Being “able” to take on multiple tasks at one time isn’t a goal […] Read more…

Achieving work life balance doesn't have to be out of reach

Achieving work life balance doesn’t have to be out of reach

Achieving work life balance doesn’t have to be out of reach. STOP LAUGHING. It’s true. Let’s be real, you may not have balance every day, but you can achieve it for most of your days.   Achieving work life balance doesn’t have to be out of reach Here’s a secret many people don’t understand: each […] Read more…